Health and wellbeing have emerged as a vital element of corporate responsibility and general business strategy.

Through her extensive work as a coach, trainer and mediator in a variety of organisations Siân became fascinated with the link between how people look after themselves in terms of diet and activity and their performance at work. Siân developed the Eat Smartly programmes in response to the demand for appropriate healthy eating and lifestyle support for employees in organisations.

Siân can provide a number of initiatives to assist organisations manage absence, increase productivity and improve the wellbeing of employees through encouraging them to eat a healthy balanced diet and increase activity levels.

Workshops, talks, healthy eating clubs and individual programmes are some of the methods used to deliver the Eat Smartly message to organisations who are interested in:

• Managing absence and lateness.
• Reducing sickness rates.
• Increasing productivity.
• Improving morale.
• Reducing arguments and mood swings.
• Increasing motivation.
• Investing in their staff.