Combining knowledge of weight management, essential nutrition and excellent coaching skills Siân provides one off sessions or individual 4 and 12 week programmes. A one off session is great value for anyone who wants some tips on how to eat a healthier balanced diet to help lose weight or remain in optimum condition for fitness and sport.

The programmes are designed around basic easy to follow principles of eating a balanced diet that enable clients to gain the knowledge, skills and attitude to make long lasting changes. These successful programmes combine one to one sessions, weekly phone calls, on going email feedback and individual support. Eat Smartly programmes are designed for people who want to manage their weight without buying expensive food replacements and supplements, attending embarrassing group weigh-ins, eating certain foods on specific days or following complicated planners and schedules.Eat Smartly programmes focus on making long term permanent changes, forming new habits that enable clients to manage their weight for the long term without gimmicks and quick fix solutions.

Clients who benefit from an Eat Smartly session are experiencing one or more of the following:

• Eating less but not losing weight.
• Feeling tired.
• Food cravings.
• Lack of confidence.
• Too busy to eat properly.
• Yo-Yo dieting.
• Snacking.
• High blood pressure.
• Exercising more but lot losing weight.
• Energy highs and lows.
• Clothes too tight.